HEAT

In our lightly heated Pilates mat class, you'll experience a gentle warmth designed to enhance your flexibility and muscle engagement while still maintaining a mindful, controlled practice. Set in a room with a comfortable, elevated temperature, this class focuses on core strength, posture, and full-body toning through dynamic Pilates movements. The heat helps to increase circulation, allowing you to stretch deeper and move with more fluidity. Suitable for all levels, modifications and progressions are offered so everyone can work at their own pace. Whether you're new to Pilates or looking to deepen your practice, this class provides the perfect balance of intensity and relaxation in a soothing environment.

EVOLVE

This Pilates mat class is designed for all levels, whether you're a beginner or have experience. Focused on building core strength, flexibility, and body awareness, this class will guide you through a series of controlled movements that target the entire body. With a mix of using light weights and body weight on a mat, you'll learn proper alignment, breath control, and mindful movement, all while improving posture, balance, and muscle tone. Modifications and progressions are offered throughout the session, ensuring that everyone works at their own pace and gets the most out of their practice. Perfect for those looking to build a strong foundation or deepen their Pilates practice in a supportive, inclusive environment.

RESTORE

This restorative Pilates mat class is all about unwinding, stretching, and finding deep relaxation through gentle movement. Focused on releasing tension and promoting mobility, this class combines mindful Pilates techniques with restorative practices to help restore balance in your body and mind. You’ll flow through a series of slow, controlled movements that focus on flexibility, breathwork, and calming the nervous system. Some sessions may include the use of foam rollers to enhance myofascial release, easing muscle tightness and improving circulation. Ideal for all levels, this class is perfect for those looking to relax, recover, and rejuvenate while nurturing both your body and spirit.

POP UP

Join a pop-up class with wonderful instructors from our community, new teachers or special classes throughout the year.