Six reformers. Intentional by design. Our Small Group classes are held in The Reformer Room. Classes build strength, flexibility and mobility — with enough space for our instructors to truly see you, cue you precisely, and meet you where you are. 

The Trio, located in The Loft, is a semi-private session for three clients who want more than a class but love the energy of moving with others. You'll find it on our schedule like a class — but the experience is something different. Intentionally small, apparatus-rich, and taught with the kind of attention that disappears the moment a fourth person walks in.

Our Private Sessions are fully tailored — exercise selection, pacing, spring settings, progressions — all designed around your body, your goals, and what you need that day. Deeper attention, clearer feedback, meaningful progress.

Prefer to share the experience? Our Duet and Trio Sessions bring the same intentional programming and individualized attention to a small group setting — intimate, connected, and just as effective.

Balance. Mobility. Strength. On your terms.

EMPOWER is a slow, intentional Pilates class built for those who want to move smarter — whether you're managing joint pain, arthritis, hypermobility, postural changes, or simply seeking a gentler approach to strength. Grounded in Pilates principles and carefully selected exercises, EMPOWER helps you stand taller, move with greater ease, and feel more stable in everyday life.