Our restorative mat Pilates class is all about unwinding, stretching, and finding deep relaxation through gentle movement. Focused on releasing tension and promoting mobility, this class combines mindful Pilates techniques with restorative practices to help restore balance in your body and mind. You’ll flow through a series of slow, controlled movements that focus on flexibility, breathwork, and calming the nervous system. Some sessions may include the use of foam rollers to enhance myofascial release, easing muscle tightness and improving circulation. Ideal for all levels, this class is perfect for those looking to relax, recover, and rejuvenate while nurturing both your body and mind.