Get in touch
+16038607153
info@mypilates-ma.com
Our reformer classes are intimate, limited to a max of six students.
TRANSFORM
Elevate your Pilates practice with TRANSFORM, our intermediate Reformer class designed to improve strength, flexibility, and control. This dynamic session builds upon foundational Pilates principles, introducing more complex movements and a controlled pace to challenge your endurance and coordination. Utilizing the Reformer, you'll engage in a full-body workout that emphasizes core stability, muscle toning, and improved posture. Ideal for those with prior Reformer experience seeking to deepen their practice, TRANSFORM will leave you feeling empowered and revitalized.
JUMPBOARD
Our JUMPBOARD class combines the fundamentals of Pilates with energizing Jumpboard exercises. Build confidence, strength, stability and flexibility through a smooth, low-impact series of movements designed to elevate your heart rate and support joint health. Ideal for anyone seeking to enhance endurance, core strength, and overall body alignment.
RESTORE
Our RESTORE class specializes series of gentle, therapeutic exercises utilizing the Pilates Reformer to promote relaxation, improve flexibility, strength and stability. This class focuses on slow, controlled movements combined with mindful breathing to facilitate deep muscle release, improve flexibility, and restore balance to both the body and mind. This class is perfect for those with chronic conditions, nurturing injuries or beginners.
EXPLORE
Our EXPLORE class is a beginner-to-intermediate Reformer class designed to build a strong foundation while gently challenging your evolving abilities. This 50-minute session introduces essential Pilates principles and Reformer techniques, focusing on proper form, alignment, and controlled movements. As you progress, the class seamlessly incorporates intermediate exercises to enhance strength, flexibility, and coordination.
Our restorative mat Pilates class is all about unwinding, stretching, and finding deep relaxation through gentle movement. Focused on releasing tension and promoting mobility, this class combines mindful Pilates techniques with restorative practices to help restore balance in your body and mind. You’ll flow through a series of slow, controlled movements that focus on flexibility, breathwork, and calming the nervous system. Some sessions may include the use of foam rollers to enhance myofascial release, easing muscle tightness and improving circulation. Ideal for all levels, this class is perfect for those looking to relax, recover, and rejuvenate while nurturing both your body and mind.
VIBRANT VISION