Our RESTORE class  specializes series of gentle, therapeutic exercises utilizing the Pilates Reformer to promote relaxation, improve flexibility, strength and stability. This class focuses on slow, controlled movements combined with mindful breathing to facilitate deep muscle release, improve flexibility, and restore balance to both the body and mind. This class is perfect for those with chronic conditions, nurturing injuries or beginners.

Our FOCUS (EMPOWER or BEGINNER) classes are goal-specific reformer Pilates classes designed to build strength from the inside out. With deliberate pacing and smaller class sizes (only 4 students), you’ll have time to connect with each movement, deepen your core engagement, and master proper form. Perfect for beginners, seniors, those suffering from chronic conditions or recovering from injury.

Our EXPLORE class is a beginner-to-intermediate Reformer class designed to build a strong foundation while gently challenging your evolving abilities. This all-levels class introduces essential Pilates principles, focusing on intention, alignment, and controlled movements. As you progress, the class offers options to incorporate intermediate exercises to enhance strength, flexibility, and coordination.

Our TRANSFORM class is a dynamic, intermediate-to-advanced reformer Pilates class designed to challenge strength, endurance, and coordination. Expect creative sequences, layered progressions, and faster transitions - while maintaining intention -  to keep your body and mind fully engaged. This class incorporates layered variations to build power, precision, and confidence.