mindful movement starts here.

Beginners, we’ve got you.

Private Session or Class?

If you’re completely new to reformer Pilates, start with a private session or our FOCUS class.

Our private sessions give you a chance to learn how to use the reformer and develop a plan based on your specific goals.

Our FOCUS class is perfect if you are already active, have no chronic conditions and just need to learn how to use the reformer for group classes.

Whether your goal is to get into group classes as soon as possible or ongoing private sessions to manage a chronic condition, nurture an injury or just prefer 1:1 attention, we can help!