mindful movement starts here.

Beginners, we’ve got you.

Private Session or Class?

If you’re completely new to reformer Pilates, start with a BEGINNER'S WORKSHOP, a private session or our FOUNDATIONS class.

Our PRIVATE SESSIONS give you a one on one chance to learn reformer Pilates, without anyone else around. Private sessions are strongly recommended if you chronic conditions or very specific needs that require a lot of attention or preferred privacy.

Our FOUNDATIONS CLASS introduces the essential principles of Pilates in a welcoming and supportive environment. Expect slower pacing, clear instruction, and fundamental exercises designed to build confidence, strength, and body awareness.

Whether your goal is to get into group classes as soon as possible or ongoing private sessions to manage a chronic condition, nurture an injury or just prefer 1:1 attention, we can help!